Extensive hair loss can be a cause of worry for many people in the world. It can play with our mental health as we often tend to relate the issue of hair fall with our self-esteem. Though losing 35-40 hair strands in a day is completely normal, anything more than that can be troublesome. In today’s world, we are more prone to problems like hair fall due to our lifestyle, diet, extensive stress, anxiety, or using chemical products.
As many of us can’t afford the expensive hair fall treatment, here are few quick remedies that can help in the natural growth of your hair.
Shampoo and Conditioner
It is extremely important to use correct shampoo and conditioner that suits your scalp and is not loaded with lots of chemicals and harmful raw materials. Also, you should be aware of the number of times you need to wash your hair in a week. For example, people with dry scalp should avoid washing their hair more than two times a week while people with oily scalp needs to wash their hair at least three times a week for proper growth and nourishment.
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Oiling can do wonders for your hair locks as it only not nourishes the roots but also helps in proper blood circulation. All you need to do is heat some oil preferably coconut or almond oil and slowly massage your scalp. It will have a soothing effect on your mind and will relax the nerves of your mind.
Eating a properly balanced diet plays a vital role in the good growth of your hair. Make sure that your diet includes all the necessary nutrients like vitamins, carbohydrates, minerals, and proteins. This will not only prevent hair loss but will also help in maintaining the physical fitness of your body.