How to Boost Your Immunity

The quote ‘Health is Wealth‘ perfectly fits in the present scenario. The ongoing coronavirus pandemic has made all of us conscious of our physical and mental health. In these testing times, it is important for each and every person to build their immunity. Though there are many tonics out there in the market which can make your body strong internally, there are few home remedies that can help you in maintaining your health.

Citrus fruits

Vitamin C is necessary for your body as it increases the production of white blood cells which fights the virus infections in our body. It is a great source to boost your immunity. Citrus fruits are high in Vitamin C. Citrus fruits include oranges, lemons, limes, grapefruit etc. Also, daily intake of Vitamin C for men should be 90 gm while for women it is 75 gm.

Immunity

Golden Milk

Golden milk popularly known as turmeric milk has anti-inflammatory properties and acts as a antiviral for body. It also helps in supporting brain functions and improving the memory. Turmeric is the powerhouse of antioxidants. For making golden milk all you need to do is to add a pinch of turmeric in a glass of milk and then boil it.

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Giloy

Giloy also known as ‘The Heavenly Elixir’ is a ayurvedic herb that can boost your immunity. It removes toxins, purifies blood and also helps in fighting the bacteria or viruses that can cause harm to the body. It is also used in treatment of liver and heart related diseases. Giloy can be consumed in the form of juice, powder or capsule.

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Sakshi Jain

Sakshi Jain

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