Detoxification is the process of eliminating toxins from body before filling it with healthy nutrients. It includes resting, cleansing and nourishing the body from within, that also makes it look better from outside. If you are looking to detox your body naturally, here’s how you can do it:
1. Eat clean
The most important factor in the process of detoxification is eating. It is important to eat green and clean and most importantly natural. Avoid all forms of chemicals and go for organic. Also give up excessive salt, sugar and refined carbs.
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2. Drink water
Drinking plenty of water is essential to flush out the toxins present in body. This is something that can’t be ignored. Drink warm water as much as possible to let your body release those toxic elements without much effort.
3. Consume green tea
Green tea is rich in antioxidants, that help heal your cells and make your body more youthful. Drink at least 2 cups of green tea everyday to get the most benefits out of it.