Self-care is extremely important. And especially in the times of corona virus when we are loaded with mental, physical and financial troubles. So how does ome take care of himself? Follow the below guidelines:
1. Keep yourself active. Walk even if you don’t for workout.
2. Keep yourself engaged in household chores.
Also Read: How to boost immunity to prevent Covid-19
3. Exercise regularly, or at least do yoga asanas.
4. Keep yourself safe by staying home as much as possible.
5. Mediate for streas management.
6. Keep yourself away from fears and anxiety.
7. Follow all social distancing guidelines issues by the government.
8. Stay happy and positive.
9. Keep yourself busy reading books or followings your hobbies.
10. Eat home-cooked food for healthy recipes.