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HOW TO HAVE A HEALTHY PREGNANCY

Pregnancy is that phase of every woman’s life which she cherishes forever. Undoubtedly it is the most precious time to bond with your spouse and make some sweet memories. But it is even more important to ensure your baby isn’t negatively impacted and thus, it is essential to have a healthy pregnancy. You can have a healthy pregnancy by following these measures:

1. Visit a gynaecologist

As soon as you come to know you are pregnant, you must visit a gynaecologist to get yourself checked. Many women make this mistake of visiting gyane only after their second or third trimester. You should definitely visit gynae to find out if everything is alright and how you can proceed further.

Also Read: 14 WAYS TO BURN BELLY FAT EASILY

2. Be active

Don’t assume complete rest at least until two trimesters. Many women take extra care and assume giving up all responsibilities. It will only make you lethargic. It is important to exercise lightly. But ensure that you ask a physician before practising.

3. Consult a dietician

Your diet plays an important role during pregnancy as it directly affects your baby. You must ensure that you don’t take any thing that can harm your pregnancy. And depend on diet that can make your baby healthier.

4. Don’t stress too much

Stress can turn things worse. No matter what the situation around you goes, don’t let yourself be stressed up. Just calm down and handle it. For relaxation, you can plug into binaural beats or any of your favourite songs.

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Aastha Kochar

Aastha Kochar

Loves spreading positivity, eating burgers and challenging own self.

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