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How to lose weight after lockdown?


This months-lasting lockdown has made us stay within the four walls and binge on food. Additionally, almost no physical activity has resulted in weight gain. And now it seems way to far from possible to get back to our healthy-diet and workout schedule, isn’t it? Don’t worry! We are here to help you out.

In this article, you will be given 6 tips with which losing-weight would be a cup of tea, given that you actually follow it.

1. Keep walking
No matter whether gyms and parks are closed, you must not sit at one place. Make your lifestyle active by walking within your home, apartment or garden.

2. Exercise
If you cannot go to gym or continue your workout, opt for in-home workout.Here’s how you can do it effectively.

3. Opt for healthy yet delicious snack
If you can’t resist yourself from binging on junk, opt for healthy junk. Instead of ordering food, cook it. Honestly, it will make a great difference. Here’s what you can have in your breakfast!

4. Drink warm water
Warm water is popularly known to boost metabolism, which further helps in losing weight. Make a habit of drinking warm water instead of normal or cold. At least your first and last glass of water for everyday should be warm.

5. Consume seeds
A number if seeds are known to aid weight-loss and are commonly found in kitchens, which go un used due to unawareness of its benefits. Check out which seeds you can include in your everyday diet to lose weight.

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Aastha Kochar

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