Polycystic ovary syndrome (PCOS) is a health condition in women wherein the production of male harmones i.e androgen is increased, thus leading to imbalance. PCOS has become the leading cause of infertility in young women.
Women with pcos are often given harmonal pills or birth control pills , which may provide only temporary relief and cause disruption of harmones in the long run.
If you do not get regular periods and are diagnosed with pcos, here how you can naturally manage it:
1. Stress management
Among the two main causes of pcos , one is stress! Your working schedule may be affecting your mental health. Or there may be other reasons for the same. Figure out what is that causing it and work on the root cause. You can also give yourself more time for chilling and engage in listening music, meditating and socializing for the same.
2. Lose weight
Obesity or extra fat is also seen as a leading cause of pcos. If you are overweight, or your BMI is above normal, you should definitely aim at losing weight. Even if you are normal in weight, try losing 1-2 kgs and you may find a difference in your health.
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In order to accomplish your goals of losing weight and managing stress, you should definitely work out for at least 30 minutes each day because it is essential to boost your metabolism.
Diet is very important in the management of pcos. Your goal should be to lose weight, reduce excessive belly fat, boost metabolism and have a protein and fiber rich diet. Additionally, consuming food with Vitamin C would help you regulate your periods.