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How to Prevent Aging While You’re Still Young

Aging is a natural process. No one can reverse it. However, following a certain lifestyle and considering certain factors can help you slow down the process and remain young for longer period.

Following the below tips will definitely help you with it :
1- Sun protection
Exposing skin in sun for longer duration and between peak hours i.e 10 Am to 2 Pm can cause skin burns, sun burns, wrinkles and even skin cancer. To prevent it, avoid doing out. When urgent, apply sunscreen and wear hat and goggles.

2- Hydration
Drinking water just doesn’t help keep your body fit, but also your skin. Keeping your skin hydrated will provide healthy building blocks for cell membrane , making your skin healthy and glowing. Consume fruits like watermelon and cucumber to naturally stay hydrated.

3- Exercise
Like diet, exercise too play a vital role in keeping your skin healthy. Ensure that you do exercise for at least 20 mins a day to remain fit and sweat. It will help you stay away from wrinkles and look younger.

4- Cream
Use anti-aging cream before you think of. If you believe anti-aging creams are made for your grandmother, you are going to lose it all. Start using anti-aging cream or serum from the age of 30 , especially if you feel your skin is losing its charm. Also, by then use moisturizer on daily basis to maintain a healthy skin.

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Aastha Kochar

Aastha Kochar

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