Aging is a natural process. No one can reverse it. However, following a certain lifestyle and considering certain factors can help you slow down the process and remain young for longer period.
Following the below tips will definitely help you with it :
1- Sun protection
Exposing skin in sun for longer duration and between peak hours i.e 10 Am to 2 Pm can cause skin burns, sun burns, wrinkles and even skin cancer. To prevent it, avoid doing out. When urgent, apply sunscreen and wear hat and goggles.
Drinking water just doesn’t help keep your body fit, but also your skin. Keeping your skin hydrated will provide healthy building blocks for cell membrane , making your skin healthy and glowing. Consume fruits like watermelon and cucumber to naturally stay hydrated.
Like diet, exercise too play a vital role in keeping your skin healthy. Ensure that you do exercise for at least 20 mins a day to remain fit and sweat. It will help you stay away from wrinkles and look younger.
Use anti-aging cream before you think of. If you believe anti-aging creams are made for your grandmother, you are going to lose it all. Start using anti-aging cream or serum from the age of 30 , especially if you feel your skin is losing its charm. Also, by then use moisturizer on daily basis to maintain a healthy skin.