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How to prevent premature aging

Aging is a natural process, which none of us can stop. Premature aging is the signs of aging at an unexpected age. These can include losing elasticity of skin, wrinkles, fine lines among other signs. But we can still work on it and prevent premature aging.

1. Take care of your skin
In order to prevent premature aging, you must follow certain things to take care of your skin. These include:

– Make sure you do not go in sun directly without applying sunscreen cream or else it may not just tan but also get burns or discoloration.
– Never sleep without removing makeup.
– Cleanse your skin every day and night to keep it hygienic.
– Do not apply too many cosmetic products.
– Try out natural home remedies to get rid of dark circles, fine lines, acne etc.

2. Live an active life
An active lifestyle is the key factor in improving life as well as body. To have an active lifestyle, you must:
– Exercise everyday
– Join gym or practice a healthy-body hobby everyday.
– Give up on sendentary life.
– Engage in household work on regular basis.

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Aastha Kochar

Aastha Kochar

Loves spreading positivity, eating burgers and challenging own self.

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