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How to Slow Down the Process of Aging

We all have heard the phrase ‘Age is just a number’. However, we are very much aware of the fact that our body and skin tends to get aged as we grow older. People often have to deal with the problems of wrinkles and fine lines. According to a study, people face 80% of the problems of aging due to the environmental and lifestyle factors. There is only a 20% contribution of genetic factors.

 

If you’re also in a quest to look younger and slow down the process of aging, here are some lifestyle tips.

aging

  • Eat sparingly

Studies suggest that humans should eat less quantity of food as it slows down the metabolic process which helps them to extend their youth for a few more years. Other than restricting calories you should also increase the intake of foods like avocado, dark chocolate, nuts etc as they keep your body fit and active. However, one should ensure that they are taking a balanced diet to avoid being malnourished. 

  • Sound Sleep

There is no better remedy than a peaceful sleep of eight hours. Having a proper beauty sleep helps in rejuvenation and regeneration of the body. Also, it keeps you fit and active throughout the day . It helps in reducing the chances of diagnosing a heart disease.

Read More: Here’s Why You Should Always Use Sunscreen Lotion

  • Mental Exercise

Along with keeping your body physically fit, it is extremely important to keep a check on your mental health too. One should keep engaging in various activities to grow and develop. For exercising your mind you can read a book, try to learn something new or play games like chess and scrabble. Reports suggest that learning increases the number of neurons in mind which keeps it active and young.

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Sakshi Jain

Sakshi Jain

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