Eating too much sugar can be the worst thing you can do to your body. Excess consumption of sugar is linked with adverse health effects on your body. It can lead to obesity, Type 2 Diabetes, heart diseases and other lifestyle diseases.
While, sugar is present in foods in two forms. One is natural food items like fruits and vegetables which contain sugar. Consumption of these items do not increase any risk of diseases.
The other category of food item is Processed food like chips, juice, noodles etc. The processed food contains added sugar which increases the risk of diseases.
Here’s how you can stop eating lots of sugar using 5 simple tips
1- Cut back on sugar
The so-called healthy drinks like fruit juices, energy drinks and sodas contain a lot of added sugar. Avoid consuming packaged drinks and substitute it with fresh ones. You can take fresh juices and home-made Lemon water instead of the readily available ones. It will drastically reduce your sugar intake and could help you lose weight.
2-Avoid Sugary desserts
For most of us, dinner is incomplete without dessert. But desserts such as ice creams, cakes and cookies are loaded with sugar and carbs. Switching to fresh or baked fruit will not only reduce sugar intake but also increase the fiber & vitamin intake.
3- Be Careful with “Healthy” Processed Snack Food
The So-called healthy snacks, such as diet cold drinks, granola and protein bars, can contain lots of added sugar. While you go out, be prepared with your healthy food or take low-sugar snacks like nuts and fresh fruit with you.
4- Check labels
Sugar can be found in unexpected products. Checking for the sugar percentage in packaged products, can prove to be beneficial in selecting product. You must check food labels for the amount of sugar present. The closer it’s mentioned in beginning on the ingredient list, the greater the quantity of sugar it contains.
However, companies these days are mentioning alternative names instead of sugar, which makes it difficult to identify. But the most common names are- high fructose, cane sugar, caramel, maltose, dextrose, and rice sugar.
5- Consider Natural sweeteners
Like alcohol and other drugs, sugar can also become an addiction to some people. If you aren’t able to skip sugar at all, find alternatives to it. There are few natural sweeteners which can be consumed instead of sugar. Sweeteners such as stevia, erythritol and xylitol are present in some plants, animals and vegetables, that can be extracted and used as an alternative.
Follow these tips and keep yourself free from Sugary diseases.