Most of us love butter, but does butter love us back? Several research studies conducted on whether butter is healthy or bad for us, came with a variety of conclusions and mix opinions.
In this article we aim to brief you the health effects of butter, more intimately. It will help you decide whether you should continue consuming it or abandon it.
The dairy product, butter is made by churning milk i.e separating the fats from buttermilk. Butter is commonly used in shallow or pan frying food or spread on bread or added to dishes like in pasta, cakes and parathas.
Studies conducted in 1980s considered fats as an enemy. And, in several research studies it was stated that consumption of butter, increases the cholesterol level and thereby leads to heart diseases.
But now people have started adding it to their food or blending into their coffee and other drinks.
Let us look at the components of butter to understand how good or bad it is for human consumption.
It is found that butter contains some nutritional components like vitamin A and vitamin E. These components are quite beneficial for eye sight, healthy skin and a healthy heart.
It has also been found that butter is an excellent source of Conjugated Linoleic Acid or CLA . CLA is linked to a number of health benefits including prevention of breast, prostate, stomach and liver cancer.
And the goodness of butter doesn’t end up here.
It also Contains butyrate. Butyrate is a short chain of fatty acid that helps reduce inflammation and thereby improves digestive health.
Undoubtedly, Butter is high in saturated fat. But according to recent studies, intake of saturated fat isn’t connected with higher risk of heart disease. But for a healthy and balanced consumption, it should be combined with other heart-healthy fats as the intake of saturated fats should be less than 10% of your daily calorie consumption.
Butter is also high in calorie, and it’s higher consumption can lead to weight gain. Weight gain or obesity are directly linked with increased risk of lifestyle diseases.
Therefore, butter can be consumed in moderate amount, along with other healthy oils for a balanced . If consumed in limited amount, while balancing other fats, it will not increase the risk of heart diseases or weight gain. If you are a butter-love you can consume up to 1 table spoon of butter each day. However, if you don’t eat butter, there’s no need of adding it to your diet unless you want to increase fat consumption, which is a rare case.