The word “organic” has become synonymous with all kinds of nutrition superlatives; but healthy is not a mandatory part of the definition. With some help we tend to give you the facts about these in this article; so that you can make the most of your next food shopping trip.
What comprises under Organic Food?
Confused yet? Understandable. Food labeling can also get tricky. Only foods that contain nothing but organic ingredients can be labeled “100% organic”; while foods deemed “organic” only need to be 95 to 99 percent organic. And yes, there’s more: Foods made with 70 to 94 percent organic ingredients can flash the title “made with organic ingredients.”
What About Dirty and Clean Food?
But these “dirty” and “clean” labels should not deter you from eating fresh fruits and vegetables whether they are grown organic or conventionally. When you take a closer look at the research even the highest loads of deductible pesticides found in the dirty dozen do not appear to pose imminent harm to those that eat them. For example, kale ranked high on the pesticide residue list this year, but the amount it contains is still pretty negligible – meaning it would be impossible to eat enough of the leafy green for it to be harmful.