Who does not dream of having a long, thick, and healthy hair? Both men and women want to get healthy hair as well as strong, silky, and smooth hair. Here are some of the most proven and effective ways to keep your hair healthy and long.
1. Give Your Hair A Trim
Make sure you get your hair regularly trimmed by a professional barber or stylist. Short hair should be trimmed every 4 to 8 weeks, while the long hair is 6 to 12 weeks. If going to the professionals is not your preference, you can do it at home. Regular hair trimming helps the hair to grow. It might sound different, but this is very true.
2. Cleanse With Shampoo And Conditioner
It is very important to wash your hair with shampoo because it helps clean your scalp. When you shampoo, give attention to the scalp and not the ends of your hair only. You should maintain the right amount of shampoo to use, depending on the length of your hair. Because over applying shampoo makes the hair dry by removing all the essential oils. You also need to know how frequently you need to wash your hair as well. Condition your hair using a high-quality conditioner after shampooing is beneficial.
3. Good Diet
This is one of the most effective and important ways to keep your hair healthy. Vitamins, protein, and iron found in the foods which are very essential for hair growth. The hair cells need these for growth. Fish, beans, soybeans and vegetables are iron-rich foods and they should be in your diet. You should also include protein-rich sources, such as milk, peas, and lentils as well. Along with this, drink plenty of water daily to which will keep you hydrated, healthy skin, nails, and of course, hair.
4. Handle Hair With Care
You need to handle your hair with the utmost care. Use a brush with wide bristles to comb your hair and also oil your hair too. Wet hair should be combed slowly as they are very weak compared to dry hair. Brush your hair daily, twice a day will give good results.