5 everyday spices with amazing health benefits

Added spices sure do enhance the taste and aroma of the food but that’s just not it. They make more difference because of the added health benefits. Many herbs and spices were used for their medicinal purposes before their use for culinary purposes. Here’s a list of everyday spices to make your meals tastier and healthier.


Cinnamon is a sweet spice used for various recipes as well as baking. The presence of the compound cinnamaldehyde is responsible for cinnamon’s medicinal properties. It mainly helps in lowering the blood sugar level and is also recommended for diabetic patients because of its anti-diabetic effects. It is sugar free and also is low in calories. Cinnamon also has some potent antioxidants and helps fight inflammation.


Turmeric is a commonly used spice for curry preparations. It is responsible for giving the curry its yellow colour. It contains a powerful antioxidant called curcumin that helps in boosting the body’s own antioxidant enzymes. Curcumin’s anti-inflammatory properties match the effectiveness of some anti-inflammatory drugs. The research on turmeric suggests that due to the presence of curcumin it can reduce the risk of chronic Western diseases in the long run.


Ginger is spice that has been effectively used as alternative medicine. It can help treat different types of nausea and also has anti-inflammatory properties. Ginger also helps in relieving pains and that’s why it is used as medicine or in medicines. A cup of hot ginger tea helps relieve cold and a few common diseases.


This distinctly smelling spice has mainly been used because of its medicinal purposes. The health benefits of garlic are due to a compound called allicin. It helps in combatting common cold and other sicknesses. It also helps in regulating the blood pressure for people with high blood pressure levels and it reduces it down.


Cardamom is another spice that helps accentuate the taste of the food. It is a sweet spice and is used for many pumpkin spice mixes. Cardamom helps with the digestive problems including ulcers and also has anti-inflammatory properties. A hot cup of delicious cardamom can help soothe the upset stomach effectively. It is rich in minerals like minerals like magnesium and zinc compared to other spices and is also known to have cancer-fighting compounds.

These commonly found spices in everyday foods can prevent and fight a lot of diseases to keep you fit and healthy. So, go add a little taste.

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Shriya Baloria

Shriya Baloria

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