Along with exercise, diet is an essential factor when it comes to weight loss. Usually a low caloric diet is followed as a weight loss plan. One of the most popular diet plan is ONE MEAL A DAY.

While most of us already know about it, we have a number of doubts our mind regarding its effectiveness, sustainability, its disadvantages etc.
So, in this article we aim to clear all of it!

ONE MEAL A DAY plan encourages restrictions by reducing the number of meals to just one, as to lower the amount of calorie consumption.
This one time meal is usually dinner. And you can consume tea, green tea, coffee, water, fruits, eggs and sugar-less juices anytime during the day. These will help provide nourishment to your body, without starving you in hunger, also keeping the calorie count low.

However, there are some disadvantages to it.
Consuming just one time can make one eat much more than normal, and thus lower the benefits derived. Additionally, it can make one feel lethargic and low, lower their blood pressure and make them feel weak or tired.

To conclude, one meal weight-loss plan can help you lose weight. If you are planning to adopt it, ensure that you take adequate nutritious drinks during the day time and take a healthy dinner.

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Aastha Kochar

Aastha Kochar

A freelance content writer who specializes in writing long-form articles that generate traffic for health and wellness, lifestyle and digital marketing brands.

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