Quotes for Mental Health Awareness Month

As the world celebrates Mental Health Awareness Month, let’s take a look at some of the thought-provoking and inspiring quotes.

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson

“I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” — Sophie Turner

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually, you’re part of quite a big club.” — Prince Harry

“But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.” ― Robert Uttaro

“I am not afraid of storms for I am learning how to sail my ship.” — Amy March, from Little Women

Read More: Things Depressed People are Tired Of

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski

“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh

“In the middle of winter I at last discovered that there was in me an invincible summer.”  — Albert Camus

“If you’re going through hell, keep going.” — Winston Churchill

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Sakshi Jain

Sakshi Jain

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