Self-care therapy calls for red wine. Sipping on some good red wine with dim lights and sweet music seems like the perfect way to relax after a tiring day. Not just a drink to enjoy for a quality time, red wine is known to have many other benefits as well. Moderate amounts of red wine consumption has a number of health benefits.
What is moderate amount if you may ask?
A 5-ounce pour, or one glass per day is considered a moderate amount for red wine consumption and it shouldn’t make you feel guilty.
It helps in boosting the immune system.
Red wine contains flavonoids, specific antioxidants that help in keeping your allergies at check and also is proven to boost the immune system. Moderate consumption of red wine can help fighting off the infections and thus help in keeping you healthier.
It helps prevent your heart from diseases and strokes
Red wine is known to be a natural blood thinner and it prevents clotting and improves the blood flow. Hence, reducing the chances of having a stroke. It also contains tannins that contain procyanidins – phenols that help in neutralizing the free radicals, a process that is effective in reducing the risk of cardiovascular disease.
It can also help prevent Type-2 Diabetes
Life is difficult if you’re at a risk of diabetes. You can’t indulge and submit to any of your wild food cravings but red wine is here to stay for you. Red wine has been proven to keep the blood sugar level in check and can be a lifesaver for people at the risk of Type-2 Diabetes. It contains resveratrol that helps in improving sensibility to insulin.
It helps lower cholesterol levels
Resveratrol helps in lowering bad cholesterol levels and raises the good cholesterol levels in the body. According to the studies, daily consumption of a glass of red wine for four weeks can raise the good cholesterol levels by 16 percent.
It helps increasing the bone density
As we grow older, our bones start becoming weaker. Red wine contains high levels of silicon to make up for the lost strength of the bones and increase the bone mineral density. It can also help prevent osteoporosis at the older stage in life.
If red wine is so good for the body, then why not drink it all? Moderation is always better. Overconsumption of the wine may reverse the effects and may be harmful for the body.
So, remember to use your measuring cup.