Are you a new mom and feel guilty about taking time out for yourself? You need not feel that way. Enjoying your “me time” is crucial for every individual to stay happy and healthy. Below are the top 3 reasons why you should care for yourself and stop feeling guilty about it.

• It will benefit others too

By indulging in self-care, you’d become a happier and healthier version of yourself. This would also motivate you to work more and better.

Also Read: Best Self-Care Tips For Moms 

• You’re not harming anyone

By taking care of yourself, you are nurturing yourself. You are becoming stronger and not harming someone in the process. So, why not?

• You’ll feel stressed if you don’t

A single person cannot handle everything. If you think you can take care of everyone and everything well, you can only do that when you’re doing that for yourself in the first place. Without this, you’ll experience burnouts and overwhelmed, making you stressed out.