All of us know that self-validation is something that we should practice for healthy and peaceful living. However, most of the time we do the complete opposite. Self-invalidation is one of the worst things you can do to yourself. In simpler words, self-invalidation means dismissing your own feelings and focusing more on what others are saying. In this article, let’s take a look at some of the signs that depict that we are practicing self-invalidation.
Pushing your feelings
It is not in our control to have any kind of feelings for someone. The feeling of love, hate, respect comes from within. Thus, if you are pushing and forcing yourself mentally to see a person with a certain feeling, you are indulging in self-invalidation.
Calling yourself names
Self-invalidation also refers to lowering your own by calling names. You should never disrespect your inner feelings. You should always respect yourself. This also means that you shouldn’t tag yourself as stone-hearted, over-sensitive, cry baby, or any other word.
Denying your needs
You should always listen to your body and mind. It is always healthy to do what makes you happy. Thus, you should always purchase things that give you satisfaction and peace.