Some Proven Benefits of Green Tea

Green tea is one of the healthiest beverage ones could have on a daily basis. It is filled with antioxidants and nutrients that help in various ways –  in brain function, fat loss and also helps to fight back with cancer etc.

Here are a couple of benefits of this:

Green Tea Contains Bioactive Compounds That Improve Health

Green tea is filled with important nutrients and also rich in polyphenols that have effects like reducing inflammation and it also helps to fight cancer. This contains EGCG which are natural antioxidants and helps to prevent cell damage.

This has a small amount of minerals that are important for health.

Green Tea May Protect the Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

This improves brain function and also protects the brain in old age. Alzheimer’s disease is one of them. Parkinson’s disease is the second most common disease and also works in depth.

Multiple studies show that the catechin compounds in the tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s (27Trusted Source, 28Trusted Source, 29Trusted Source).

Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity

This can boost the metabolic rate that could help you lose weight. Several studies show that it leads to decreases in body fat, especially in the abdominal area as well. In short, it directly involved in weight loss.

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