Insomnia is a sleep disorder in which you have trouble falling or staying asleep. This can be a short term or a long term problem. There can be various reasons for a person developing insomnia. Some common causes include stress, concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Also, being depressed, stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
Though there is no permanent cure to this problem, there are a few tips that can help you have a better sleep at night.
Eight Hours Sleep is not compulsory
We all have often heard the experts claiming that one needs to sleep for at least eight hours every day to be completely fit and fine. However, this isn’t true. The right amount of sleep can vary from person to person. It should depend on your body. You should sleep for hours that leaves you energized the next day.
Studies suggest that a person sleeping without a single cloth on his/her body tends to sleep more peacefully and soundly. Sleeping naked keeps your body cool and let’s your skin breathe. Also, one study found couples who sleep naked are more likely to report being happy in their relationships.
Everyone has sleeping quirks
It is completely okay to sleep with the TV on or while listening to music. Some people can’t keep their brains off and they need some kind of distractions to relax their mind. Also, there are cases where people have a certain method to make themselves fall asleep. Like, some cuddle with their teddy bear, listening to music, watching Television or laying down in a particular position.
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