There are two different types of people on this earth: tea lovers and coffee lovers. Both drinks have their own pros and cons. People are confused about which one to drink because both of them provides various types of health benefits, including improve the mood and make you more alert and also weight loss.

1. Caffeine

Caffeine is important for boosting your energy and making you more alert. Energy is needed in a large amount to deal with a long day at work. As per the previous studies, tea contains more caffeine than coffee but when brewed, the amount of caffeine increases in coffee. Caffeine is not bad for you but, if you have it in an excessive amount, it can trouble in your sleeping patterns and you can get anxiety too.

2. Diabetes

Two or three cups of coffee each day reduce the risk of developing type 2 diabetes. The content of coffee is believed to control blood sugar levels and improve the use of insulin inside the body as well.

3. Antioxidants

If we compare tea with coffee in terms of the antioxidant content, tea will always win because it is loaded with antioxidants that help in detoxifying the body and fighting with various types of diseases too. While coffee also contains antioxidants but very low.

4. Quantity

Coffee contains almost double the amount of caffeine than tea and drinking much can harm your health. You can drink up to 5 cups of tea and 3 cups of coffee in a day.

5. Weight loss

When you are trying to lose weight, green tea can be the best option for you! Green tea contains almost zero calories, which can help in boosting your metabolism and improve your body’s overall ability to burn fats also. On the other hand, coffee can make you feel full and increase the speed of your metabolism but. So, tea is better than coffee.