Fruits help to weight loss and a maintains the risk of diabetes, high blood pressure, cancer, and heart disease too.
Here are 11 of the best fruits to which helps in weight loss.
Grapefruit is associated with dieting and weight loss. Half a grapefruit although contains 39 calories but provides 65% of the reference daily intake for of vitamin C. Red varieties also give 28% of the RDI for vitamin A as well.
It has a low glycemic index (GI), which releases sugar into the bloodstream more slowly. It helps in weight loss and weight maintenance too.
Berries are very helpful for health where a 1/2 cup (74 grams) of blueberries contains only 42 calories but provides 12% of the RDI for vitamin C and it has 18% for vitamin K.
However, one cup of strawberries have 50 calories and provides 3 grams of dietary fiber, as well as 150% of the RDI for vitamin C as well. It helps people who are overweigh.
4. Stone Fruits
Stone fruits which are also known as drupes, are a group of fruits with peaches, nectarines, plums, cherries, and apricots. They are low-GI, low-calorie, and rich in nutrients like vitamins C and A which helps people trying to lose weight. It contains 58 calories which provides 87 calories also.
5. Passion Fruit
One passion fruit contains just 17 calories and it is a rich source of fiber, vitamin C, vitamin A, iron, and potassium as well. Even, five passion fruits give 42% of the RDI for fewer than 100 calories where Fiber helps to slow down the digestion which helps you feel fuller for a long time.
It is actually a vegetable, but in Europe and North America, it is is used like a fruit. It has only 11 calories per stalk and almost 20% of the RDI for vitamin K. Moreover, its fiber helps to reduce high cholesterol, which is a common problem for heavy weight people.
Kiwifruits are small and brown fruits which are an excellent source of vitamin C, vitamin E, folate, and fiber, and it helps to reduce blood pressure as well. Moreover, this can help to control blood sugar, improve cholesterol, and support gut health which are all beneficial for weight loss.
Although melons are low in calories, they have a high water content, which makes them helping in weight loss. It has a high GI and can be enjoyed fresh or cubed in the fruit salad.
Oranges are low in calories but high in vitamin C and fiber. However, orange slices are more helpful than orange juice. Even many people love to have it as fruit salad.
Bananas have high sugar and calorie but supply potassium, magnesium, manganese, fiber, numerous antioxidants, and vitamins A, B6, and C. Their low to medium GI helps to control insulin levels and weight especially for people who have diabetes. Eating a banana daily reduce both blood sugar and cholesterolas well.
Avocado are fatty, calorie-dense fruit which contains 160 calories, and provides 25% of the RDI for vitamin K. Despite these, they are beneficial for weight loss. Avocados can be used as a replacement of butter or margarine on bread and toast. It can be used in salads, smoothies, or dips as well.