In the modern era, nobody should have doubt about the fact that depression is real and can happen to any person across the globe. There is no specific reason for depression. Living a depressed life is quite a task as a person goes through a variety of emotions within their own selves and has to deal with a lot of things on a daily basis. In this article, let’s take a look at the things that depressed people are tried to either experiencing or practicing to move forward in life.
Feeling like a burden
This might feel absurd but depression does give you a feeling that you are nothing more than a burden on yourself, your parents, family, friends, or partner. You are constantly reminded of the hardships the other people in your life have to go through because of you and that just makes you more depressed and uncomfortable. Feeling like a burden is quite common while being in a depression and it can take a toll on your physical and mental being.
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Faking a smile
When you are depressed, nothing seems right. All a person wants to do is to cry and pour their feelings out, However, you have to often suppress your emotions and have to fake happiness even when all you can feel is emptiness. Faking a smile is one of the hardest things to do as it takes a lot of effort to control our emotions.
Struggling to do basic chores
One of the major symptoms of being depressed is your inability to focus on anything and everything. Nothing excites you in life and you constantly fail to concentrate on the work at hand. Sometimes, the condition becomes so severe that a person struggles to do even basic chores. This leads to the feeling of being useless.