Who doesn’t dream of health and thick hair? But only a few are able to achieve their dream-like hair. Having a strong and healthy hair is dependent on factors like genetics, age and diet. It requires adequate consumption of nutrients like vitamin C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids, to fasten hair growth. Lack of these nutrients may slow down hair growth or even cause hair loss.
But fortunately, their addition to diet in sufficient amount can help recover hair loss and lead to smooth and strong hair
Following are the 5 best food items that can improvise your hair quality and expedite its growth.
Eggs are a great source of protein and biotin, which are the key requirements for healthy hair growth. Since, our hair follicles are made up of protein, it’s deficiency can therefore lead to hair loss.
Spinach is loaded with nutrients like folate, iron, and vitamins A and C, which are essential foe hair growth. Vitamin A helps keep the scalp moisturized and iron helps fuel metabolism, therefore aiding in the process of growth and repair.
Sweet potatoes are an excellent source of beta-carotene, which is converted into vitamin A. Vitamin A helps prevent hair follicles from regressing, while encouraging thicker growth of hair.
Not many studies have been conducted on it, but as per the exisiting ones, fatty fishes contain Omega-3 fatty acids, which help prevent hair loss and expedite the hair growth process. Consumption of fish oil supplements can also help with the process of healthy hair growth.
Berries are filled with compounds like antioxidants and vitamins that helps with the process of hair growth. Vitamin C helps the body absorb iron, lack of which can lead to Anemia and therefore hair loss. The body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.