Top 5 fruits that you should eat daily

Fruits are healthy, and we must eat them daily! This is a common notion. But, if we look at the nutritional values, we will realise that some contain more of calories and sugar than others, therefore making it less healthy for consumption. So, we should aim at consuming more healthy fruits or those with more fiber and vitamins. Here’s the list of top 5 fruits that you should consume on daily basis:

Apple

Who doesn’t know of the magical benefits of Apple. Apples contain high fiber and less of calories, which makes you full and helps reduce weight. It’s advisable to start your day with an apple. Although, red apples contain more of nutrition that green ones. Even the apple peels is high in polyphenols, which helps prevent heart diseases. So don’t throw them, just wash it well and consume.

Kiwi

Kiwi is genuinely a blessing in the form of a fruit, for people with gastrointestinal distress.
The fiber present in kiwi has a massive impact on aiding digestion as well as improving the absorption of nutrients in body.
It also helps alleviate the pain of constipation, reduce bloating and discomfort, and increase overall gut health.

Blue berries

All the berries are known to be very beneficial, but blue berries are at another level. They are rich is fibre, low in carbs. They also serve as a great source of vitamin C and vitamin K. They can fill you up easily since it contains less of calories and more of fiber.

Pineapple

Pineapple is one of the richest fruit. It is an excellent source of vitamin C and manganese. It is also a source of an enzyme called bromelain, which is known to help with antibiotics absorption, fighting diarrhea, diabetes, heart diseases and cancer.

Watermelon

Apart from being delicious, this fruit contains some really nutritional elements. It is high in vitamin C, vitamin A, copper, potassium and vitamin B5. Apart from that, it is known to lower blood pressure and help with muscle soreness. The fruit is an excellent hydration food as well, since it contains 92% of water.

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Aastha Kochar

Aastha Kochar

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