Eating fruit on a regular basis can improve health. Although not all fruits are equally effective, some of them provide unique benefits as well.
Here are the 5 healthiest fruits:
Grapefruit is one of the healthiest fruits which is a great source of vitamins and minerals. It helps in weight loss and also reduces insulin resistance. Eating grapefruit helps reducing cholesterol levels and also help prevent kidney stones.
Among the tropical fruits, pineapple is one of the nutrition filled fruits. One cup (237 ml) of pineapple juice provides 131% of vitamin C and 76% of the RDI for manganese. It also contains bromelain, a mixture of enzymes which is known for its anti-inflammatory properties and it also helps in digesting protein.
Avocado is a different fruit from others. It has low carbs and comprised mainly of healthy fats as well which is mainly oleic acid, a monounsaturated fat that helps to reduce inflammation and better heart health. Moreover, it is filled with potassium, fibre and magnesium also.
Blueberries are helpful for good health. They are high in fibre, vitamin C, vitamin K and manganese along with high antioxidants. The antioxidants in blueberries reduce the risk of chronic heart disease, diabetes and Alzheimer’s as well. Even they have powerful effects on the immune system too.
Apples are the most popular fruits which are ncredibly nutritious. They have a high amount of fibre, vitamin C, potassium and vitamin K and also provide some B vitamins. The antioxidant helps to increase bone density too. Moreover, it has pectin content and helps improve digestion and metabolic health as well.