Herbal teas have long been considered warriors in the battle against bad health.
In fact, everyone wants to stay fit and for most of the people staying fit means a slim body. But loosing weight isn’t that easy. People include diets, exercise regimens, meditation sessions, and motivational courses and so on. But now a day thinking about the newest diet and exercise are not necessary. Taking out those excess fats could be as effortless as sitting back and drinking tea all day. Yes, it’s true that some herbal teas have the potential to loss weight.
Why Herbal Tea?
These teas have been around for centuries. Yet, despite their name, herbal teas are not true teas at all.
True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.
In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.
Teas have high ranked of composite that fight against the fat and helps in getting rid of some pounds. Three to four cups a day can shield our bodies from the effects of free radicals. So here are some herbal teas mentioned below that can result in weight loss.
More Insight –
Hence, here is a list of 7 healthy herbal teas you’ll want to try.
#1 Feiyan Tea –
It is a Chinese herbal tea that contains lotus leaves, green tea, cansia seeds and vegetable sponge. This tea undertakes a vast number of slimming and health benefits. It improve metabolism, shrink blood fat and cholesterol, cut bloatedness, detoxifies the body and control your appetite.
#2 Echinacea Tea –
Echinacea tea is an extremely popular remedy that’s said to prevent and shorten the common cold. Evidence has shown that echinacea may help boost the immune system, which could help the body fight off viruses or infections. Many studies have found that echinacea can shorten the duration of the common cold, lessen the severity of its symptoms or even prevent it. At the very least, this warm herbal drink may help soothe your sore throat or clear up your stuffy nose if you do feel a cold coming on .
#3 Peppermint Tea –
Peppermint tea can be prepared by adding a tablespoon of dried peppermint leaves in boiling water and then allowing it brew for four to five minutes. These teas are light and refreshing and can be sipped either hot or chilled. Peppermint tea helps youburn calories by speeding up digestion.
#4 Porangaba Tea –
Porangaba Tea is made from the leaves of a small tree in the Brazilian rain forests. Porangaba Tea is popular for its multi effects like increases energy levels, suppress appetite and boosts metabolism. It naturally removes extra fluid from body by destroying fatty acids. Drink a cup of this tea 30 minutes before serving food and you feel filled.
#5 Rose Tea –
Rose teas are made of fresh roses and the sprout of the tea. It is a very healthy and old flavouring tea and has healing effect on the human body. Rose tea is full of vitamins like vitamin A, B3, C, D and E. Apart from these it has the ability to perform against infections, clearing toxins, prevents constipation and helps one lose weight.
#6 Okinawa Tea –
Okinawa tea is basically another form of green tea that’s commonly swallowed by people breathing on the Japanese island of Okinawa. Its one more type of tea that help reducing cholesterol and fat in the body. It’s that repeatedly gets promoted for its weight loss benefits.
#7 Star Anise Tea –
Star anise is a fruit of an evergreen plant known as Illicium verum. It is basically used as a spice and healing herb. Star anise has a licorice- or anise-like flavour. This is used as antifungal agents and also has antibiotic and antioxidant properties. Star anise tea is generally beneficial for the treatment of digestive troubles like diarrhea, vomiting and other gastric symptoms. This tea is made by infusing an entire pod in a cup of hot water for 10 minutes.
Other Helpful Teas –
Green tea is made solely with green tea leaves (Camellia sinesi). Drinking green tea increases body’s metabolism that helps people lose weight by burning a massive 70 calories per day! Green tea is helpful in treating cancer, high cholesterol levels, cariovascular disease, rheumatoid arthritis, impaired immune function and infection.
Oolong tea that falls between green and black tea. Consumption of two cup daily will improve metabolism. It blocks dietary fat absorption and burns fat. Oolong tea is well known for having calorie-burning catechin polyphenols. Oolong tea can be prepared by boiling tea in water for 30 seconds to five minutes. So consuming tea with simple work out will help lose weight.
Hence, whether you’re a tea lover or not, don’t be afraid to give these herbal teas a try. They are surely healthy in more than just one way.