Types of Panic Attacks

Panic attacks are a reality. There can be various reasons because of which someone gets a panic attack. They usually happen when our brain gets triggered by some situation or thought. Meanwhile, there are a lot of types of panic attacks a human being can experience. Having a panic attack doesn’t mean and one should always be shaking or having difficulty in breathing. Read this article to find out other symptoms that indicate that you are having a panic attack.

Freeze in Fear

There are times when a person becomes overwhelmed with fear. In such cases, the person can suffer a panic attack and just freezes in response to the fear. These kinds of panic attacks aren’t noticeable as only the person experiencing them can feel the changing dynamics of the body. However, they can be as scary as others as they just make a person numb.

Read More: Things Before You Should Take A Pause

Can’t Breathe

This is one of the most common types of panic attacks that people.  First of all, you should know that panic attacks can’t harm you. They just play with your mind and body. Thus, this means that you aren’t losing your breath. However, panic attacks give a sensation in the body that forces our brain to belives that we are facing difficulty breathing.

Feeling Hot

You might feel that this is absurd but many people face heat-related panic attacks too. In such types of panic attacks, people suddenly start feeling hot and they tend to believe that they will collapse if they immediately don’t move out from the warm areas. The way to cure such kinds of attacks is by moving to an area that is comparatively cooler and stopping any physical activity that is exhausting your body. Studies also suggest that people who are experienced heat-related panic attacks frequently avoid going into sunny or warm areas as heat reminds them of panic.

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Sakshi Jain

Sakshi Jain

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