Losing weight is all about what to eat, when to eat and how much to eat. Dieting is generally associated with eating tasteless boiled food. We can’t picture losing weight and satisfying our taste buds in the same frame. However, this is where you can be wrong as there are a few food combinations you can make by mixing two or more different items which will taste good and also help you shed those extra kilos.
Here, we present you 3 promising food combinations that will do wonders to your body.
Apple and Peanut Butter
You all must be aware of the phrase, “An apple a day keeps the doctor away”. Apple is considered as one of the healthiest fruits one can consume while peanut butter tastes really good. Thus, apple and peanut butter makes an excellent combination while losing weight. Apple is high in fiber while peanut butter contains monounsaturated fats that can help you lose weight and polyunsaturated fats that can help control blood sugar levels.
Almond and Pomegranate
Both nuts and fruits are rich in vitamins and minerals and act as crucial food items when trying to lose weight. Almonds help in proper functioning of your physical and mental organs while Pomegranate is rich in Vitamins B, C, K and antioxidants. Also, pomegranate contains water which will help in filling up your stomach.
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Green tea with mint and lemon
Drinking green tea with lemon is recommended by many health and diet specialists. But adding mint in this combination can enhance its taste and benefits. Mint leaves are known to be an appetite suppressant which can prevent you from feeling hunger for a long time. Thus, you would not crave to eat junk food frequently. Also, green tea with a dash of lemon and some crushed leaves can keep you hydrated for a long time and help you shed kilos.