You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” — Eckhart Tolle

Having inner or mental peace is very important for yourself. It is not something that your spouse, close friends or parents can give to you. You yourself have to give it to you. Peace is a day-to-day problem, the product of a multitude of events and judgments. Peace is not an ‘is,’ it is a ‘becoming. Also, the definition of inner peace can vary from person to person. It is not monetary or substantial. It is something which can be felt. Thus, what gives peace to your partner, may not give that inner satisfaction to you.

It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. You should always remember to not lose your inner peace for anything whatsoever, even if your whole world seems upset. Here’s a lowdown on how you can gain mental peace.

  • Set limits

It is not mandatory to fulfill all the expectations other people have from you. You should only do the things that you honestly find important or worthy of your precious time.

Inner Peace

  • Relaxation Technique

There should be some activity that calms your restless mind or soul. It can be reading, writing, playing, yoga, games or anything of your choice.

  • Accept and let go

Now is now. But if something negative from the past – something someone said, something someone did – is still on your mind then accept and let that feeling and thought in instead of trying to push it away.

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  • Stay away from Toxic people

Without thinking over it, cut all the connections with the people who give you negative vibes. However, if you can’t let go of someone (toxic) because of situations then accept them as they are and start being selfish for your own happiness.

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Sakshi Jain

Sakshi Jain

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