There are times when a person just needs distraction from his or her own thoughts and views. Each one of us goes through some or other problems in life which constantly trouble our minds. In some instances, the worries get to our head and all we need is some kind of soothing to address the feeling of uneasiness and restlessness building inside us. In this article, let’s take a look at ways through which self-soothe.

Move your body

One of the prime ways of indulging in the process of self-soothing is by doing some kind of physical activity. It doesn’t matter what kind of physical activity you do or for how many times. What matters is that you are moving your body. Doing some kind of physical activity has a lot of benefits attached to it. It acts as an escape from real life and problems for a few minutes and also gives our brain time to introspect things in a proper manner.

Listen to music

Music can act as a great way of self-soothing. Music has the ability to touch your life and take you to a different world where you don’t have to constantly worry about one or other things. While being stressed, you should focus more on listening to calming tunes rather than rock music.

Read More: Ways to Cope Up with the Feeling of Being Overwhelmed


Writing can be a good way to calm your nerves down and vent all your pent-up emotions. Sometimes all a person needs is to release all the negativity or toxic thoughts out of their systems to be at peace. You can maintain a diary where you can write about your feelings and every other thing that is affecting you or is disturbing your mental peace.

Deep Breathing

We all are aware of the massive advantage that deep breathing has. Inhaling and exhaling deeply have lots of benefits attached to them and it provides you inner peace. It is a kind of meditation that soothes your mind and body.

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Sakshi Jain

Sakshi Jain

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