For years, people have been relying on juices to help with weight loss. If consumed in the right quantities, they can speed up the process of losing weight. They are also extremely healthy. Juices can be a great source of a variety of minerals, vitamins, fibre and antioxidants.
Here is a list of juices that can help you on your weight loss journey.
Carrot juice is extremely helpful as they are low in calories. They are also full of fibre.
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It is said that carrots are the most helpful when eaten raw. They help speed up weight loss by increasing bile secretion, which helps in burning fat. Furthermore, you can make a great detox drink by adding an apple, some ginger, and half an apple to carrot juice.
Karela juice or bitter gourd expedites weight loss by stimulating the liver to secrete bile acids which increases metabolism and therefore helps with weight loss. Another factor that makes it great for weight loss is its low-calorie content. A 100-gram serving contains only 17 calories, so you don’t really need to think much before drinking the juice.
The basic logic to losing weight is eating foods that are low on calories and/or keep you full for longer. Cucumber is a really good weight loss aid as it has high water content and low calories. It has high fibre content, and hence, keeps the stomach full for a long period of time.
Drinking amla juice on an empty stomach is a well-known home remedy for losing weight. This is because it accelerates the body’s metabolism. A faster metabolism helps in burning fat quickly.
In addition to helping the skin glow, pomegranate juice also helps in losing weight. They are rich in antioxidants, polyphenols and conjugated linolenic acid. These nutrients help in burning fat and boost metabolism. Pomegranate juice also helps in suppressing the body’s appetite.