What is Emotional Intelligence? 5 main elements of Emotional Intelligence

Emotion is a wide range of observable behaviours , expressed feelings, and changes in the state of mind and body. Intelligence is the ability to acquire and apply knowledge and skills. Thus, Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. It is the key to both personal and professional success. It helps to deal with other people successfully. By understanding one’s own feelings they can understand and evaluate others .

Emotional intelligence is essential when it comes to building a well-balanced life. According to the World Economic Forum , emotional intelligence was ranked as one of the top 10 most important workplace skills, when it comes to what workers will need in order to be successful in 2020.

Emotional Intelligence

5 main elements of Emotional Intelligence

Emotional intelligence is a crucial and key ingredient of great leadership as well. According to Daniel Goleman, there are five main elements of emotional intelligence.

  • Self-Awareness

If you are aware about your own emotions and sentiments, then you know how your actions can affect someone and how you feel about it. This also means that you will have a clear picture regarding your strengths and weaknesses.

  • Self-Regulation

Self-regulation is all about staying in control. It refers to stopping oneself from making irrational decisions, indulging in fights or compromising our decisions.

  • Motivation

Self-Motivation is an important quality of a great leader. Being motivated towards our goal helps us to consistently work in that direction and also maintain the quality of our work. We should always be hopeful of finding something good in every situation.

  • Empathy

Empathy means the ability to understand and share the feelings of other people. Being empathetic towards other human beings is important for the well-being of society and the organization. You should be able to put yourself in someone else’s situation and then make a decision.

  • Social Skills

Leaders should have good communication skills and should be able to socialize with other people and broaden their network. They should be open to hearing both good news and bad news.

Read MoreWhat is Self-Hypnosis And How it Works?

The idea of emotional intelligence is both intriguing and fascinating. It certainly seems like the more you learn, the more there is to learn. What we do know is that emotional intelligence is a valuable skill to develop and it can certainly help you succeed and thrive in life.

Leave a comment

Your email address will not be published. Required fields are marked *

Sakshi Jain

Sakshi Jain

Ask us,
learn more

Share your Feedback/Query with us and our team will get in touch with you within 2 business Days.

tell us a bit more.