Ketogenic or Keto diet is one of the most trending diets to shed off some extra Kgs. It is a diet that includes increasing fat intake, decreasing carbs , while also include some part of protein into diet.
According to Healthline, “when following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day, though looser versions of the diet exist.
Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake.
Proteins should account for around 10-30% of energy needs, while carbs are usually restricted to 5%.”
A number of researches have proved that a keto diet, which is highly based upon fats, is much successful than a diet with low-fat content.
How does Keto diet work?
Keto diet reduces your hunger and increases satiety, which works as
wonders for those who are looking to lose weight.
Also Read: HOW TO IMPROVE HANDWRITING AS AN ADULT
What all to eat in a Keto diet?
Following items , as suggested by Healthline.com can be consumed by someone on a Keto diet:
Meat
Full-fat dairy
Full- fat cheese
Nuts and seeds
Nut butter
Fatty fish
Healthy fats
Avocados
Non-starchy vegetables
Eggs
Condiments
Foods to Avoid
When on a keto diet, avoid foods rich in carbs. Below is a list of foods that should be restricted:
Bread and baked goods
Sweets and sugary foods
Sweetened beverages
Pasta
Grains and grain products
Starchy vegetables
High-carb sauces
Certain alcoholic beverages
Targeted Keywords – keto diet recipes, keto diet plan for beginners, keto diet menu for beginners, keto diet for beginners, keto diet foods, keto diet explained, keto diet pills, keto diet reviews, low-carbohydrate diet, keto stages, how to start keto again, therapeutic ketosis, what is speed keto