Ketogenic or Keto diet is one of the most trending diets to shed off some extra Kgs. It is a diet that includes increasing fat intake, decreasing carbs , while also include some part of protein into diet.

According to Healthline, “when following a ketogenic diet, carbs are typically reduced to 20 to 50 grams per day, though looser versions of the diet exist.

Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake.

Proteins should account for around 10-30% of energy needs, while carbs are usually restricted to 5%.”

A number of researches have proved that a keto diet, which is highly based upon fats, is much successful than a diet with low-fat content.

How does Keto diet work?
Keto diet reduces your hunger and increases satiety, which works as
wonders for those who are looking to lose weight.

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What all to eat in a Keto diet?
Following items , as suggested by Healthline.com can be consumed by someone on a Keto diet:

Meat

Full-fat dairy

Full- fat cheese

Nuts and seeds

Nut butter

Fatty fish

Healthy fats

Avocados

Non-starchy vegetables

Eggs

Condiments

Foods to Avoid
When on a keto diet, avoid foods rich in carbs. Below is a list of foods that should be restricted:

Bread and baked goods

Sweets and sugary foods

Sweetened beverages

Pasta

Grains and grain products

Starchy vegetables

High-carb sauces

Certain alcoholic beverages

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