5 best free workout and fitness apps

Keeping a track on your workout routine and success is important. Without it, it might all seem meaningless. While there are different ways to keep track of your progress, several apps are there to make your job more convenient at keeping a track and also providing you with fitness routines and guidance.

Runtastic

Runtastic is a fitness app that helps you with your cardio and keeping a track of it. Be it running, jogging or cycling, it uses a built in GPS system to record your routes and time by tracking your mileage and helps you follow it. It can also be synced with your apple music to give you the best workout music to intensity your endurance and also lets you share your success with your friends.

Nike+ Training Club

This app claims to be the best workout app and features workout sessions specially designed by the experts like professional athletes. The app has a lot of audio cues so you can focus better on the training rather than checking out the screen. The workouts focus on various factors like endurance, strength and mobility and are divided into three difficulty levels. This app can also be synced with another app from Nike called the Nike+ Run to keep a track of your running and also allows to choose various sports and activities manually.

Workout trainer

It is another free workout app that offers thousands of free timed step by step workouts with audio and video instructions. It features workout for almost any kind of results like weight loss, muscle gain or even preparing yourself for a hike. It also allows you to prepare custom workout routines and share them online with other people and even follow the routines created by others. It is a whole community of people helping each other achieve their goals.

Freeletics bodyweight

Freelectics bodyweight, as the name says focuses on exercises only using your body weight. It offers hundreds of workout routines targeting different muscles in the body and divided into different fitness levels to help you achieve your fitness level without using any equipment. It provides step by step video as well as audio guidance for all the workout sessions.

Asana Rebel: Yoga and Fitness

This app is helpful for anyone trying to enter the world of Yoga. When you’re new to Yoga, you might feel demotivated because of all the difficult aasans you see. This is a simple app with minimum notifications that helps you train and breaks the monotony by introducing two new training routines every day to keep the workout interesting.

All of these apps are free to use. However, some have premium paid versions that let you unlock further features but the free ones are just as good. So, if you’re still in two minds about joining that gym with membership fee that’ll burn a hole in your pocket, you might as well just give a shot at these first.

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Shriya Baloria

Shriya Baloria

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