Every year on March 20th, World Oral Health Day is observed with an aim to spread awareness for oral hygiene, which generally remains neglected.
On this day, we bring to you, some amazing tips that will help you with your oral hygiene and thus keep you happy!
1. Brush twice everyday
Brushing teeth help flush out all the food remains and therefore prevent bacteria from building up.
2. Use a tongue cleaner
Tongue cleaning is as important as teeth cleaning. A lot of people don’t bother to clean their tongue even once a week and this leads to bad odour and other issues in the oral hygiene.
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3. Use a mouthwash
In order to prevent bad odour and give your mouth freshness, use a good mouthwash and see the difference.
4. Reduce sugar intake
Eating too much of sugar may satiate your cravings but it would increase the chances of building up cavities by causing germs.
5. Visit a Dentist
Last but not the least, make sure you visit your dentist every once in a while even if you don’t have any issues with your oral hygiene.
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